OCT 31 EVENTSoft Opening: SPRINT OR TREAT Family Combine & Facility Preview!Claim Free RSVP →
DYNASTYDPL
PERFORMANCE LAB
DYNASTY ARCHITECTURE

TRAINING PATHWAYS FOR EVERY GENERATION

Whether you are a father looking to reclaim elite physical energy, a high school athlete preparing for collegiate competition, or a youth developing fundamental coordination.

ATHLETIC EXCELLENCE

DYNASTY DEVELOPMENT: YOUTH & TEEN

20-YARD TURF • LASER TIMING • OLYMPIC RIGS
Ages 7 – 12FOUNDATIONS PATHWAY

FOUNDATIONS PROGRAM

Designed to build movement literacy, body control, speed mechanics, agility, and unshakable athletic confidence before heavy lifting begins.

Fundamental sprint posture and deceleration mechanics
Multi-directional agility, footwork, and obstacle games
Bodyweight strength: push-ups, pull-ups, squats, core stability
Developing sportsmanship, coachability, and work ethic
Book Youth Movement Evaluation
Ages 13 – 18+ & CollegeVARSITY / ELITE

VARSITY ATHLETIC PATHWAY

High-performance athletic development for high school and collegiate competitors. Periodized power, Olympic weightlifting, sprint speed, and injury resilience.

Laser-timed 10-yard and 40-yard sprint optimization
Barbell strength: squats, deadlifts, presses, and pull variants
Explosive rate of force development & jump profile testing
Sport-specific conditioning for Southern Utah high school leagues
Book Varsity Performance Assessment
HOME OF THE DADS MOVEMENT

ADULT STRENGTH & HEALTH OPTIMIZATION

BUILT FOR LONGEVITY, LEAN MASS & ENERGY
Adult Men & FathersDADs MOVEMENT

DYNASTY DADS

The evolution of the DADs Movement into our dedicated St. George facility. Building men who are physically capable, mentally resilient, and ready to lead their families with vitality.

Hypertrophy, structural strength, and functional movement
Cardiovascular Zone 2 & VO2 max capacity protocols
High-caliber brotherhood, community events, and accountability
Concurrent scheduling so your kids can train simultaneously
Join Dynasty DADs
Adult Women & MothersSTRENGTH & HORMONAL HEALTH

DYNASTY MOMS

Empowering women through structured progressive strength training, metabolic optimization, bone density preservation, and supportive community.

Intelligent resistance training to build lean, functional muscle
Metabolic rate preservation & personalized macronutrient guidance
Pelvic floor, core integrity, and joint mobility integration
Inspire your family by training alongside your kids
Join Dynasty Moms

READY TO ELEVATE YOUR FAMILY?

Take the first step with our comprehensive physical baseline assessment or join our upcoming community combine.

Book Baseline AssessmentExplore Family Memberships