DYNASTY PROTOCOL • PILLAR 1

KNOW YOUR BASELINE. UNLOCK YOUR POTENTIAL.

True health is measured, not guessed. We combine gold-standard metabolic testing, clinical biomarkers, and personalized coaching to optimize longevity and physical capability.

FLAGSHIP ADULT PROGRAM

THE DYNASTY PROTOCOL

Dynasty Protocol is our signature adult health optimization program. It bridges the gap between clinical biomarker analysis, functional medicine, and elite physical training.

ASSESS: VO2 Max, Resting Metabolic Rate (RMR), DEXA / InBody, strength and movement balance, and comprehensive bloodwork.

PRESCRIBE: A custom blueprint covering heart rate training zones, progressive resistance, nutrition, sleep, and recovery.

PERFORM: Coached training on our St. George facility floor, tracking progress every session in EverFit.

PROVE: Structured retesting every 90–180 days to demonstrate measurable physiological improvements.

Book Your Protocol Assessment

DYNASTY DATA

ASSESSMENT SERVICES & LAB METRICS

Standardized physical performance testing and metabolic health evaluations.

VO2 MAX TESTING

Direct breath-by-breath metabolic mask measurement on treadmill or bike to establish cardiovascular longevity, aerobic peak, and precise heart rate training zones.

RESTING METABOLIC RATE (RMR)

Determine exact caloric burn at rest, carbohydrate vs. fat utilization efficiency, and calculate nutritional targets without guesswork.

BODY COMPOSITION (DEXA / INBODY)

Segmental skeletal muscle mass, visceral fat risk assessment, total body water, and cellular health markers.

CLINICAL BIOMARKERS & BLOODWORK

Coordinated through licensed clinical partners including Alec Rimmasch, NP-C and Copper Rock Clinic. Lipid fractions, hormone profiles, glycemic control, and inflammatory indicators.

DYNASTY FUEL: NUTRITION

Custom macronutrient targets, nutrient timing, hydration protocols, and sustainable family meal strategies designed by certified nutrition coaches.

RECOVERY & ERTH SPA PARTNERSHIP

Recovery programming, contrast therapy (infrared sauna and cold plunge), and tissue work benefits through our ERTH Spa partnership.

CLINICAL COORDINATION NOTICE

Dynasty Performance Lab provides physical performance evaluations, movement screening, and metabolic fitness testing. Clinical diagnostic services and medical consultations are independently delivered through qualified healthcare partners, including Alec Rimmasch, NP-C and Copper Rock Clinic, subject to final agreements. Dynasty Data focuses on athletic performance and metabolic tracking.